The original recipe can be found here. I modified it as written below.
2 large carrots
about 1/3 of a bag cole slaw mix (shredded cabbage)
1/4 an onion
2 spoonfuls coconut flour
1 tsp. thyme
salt and pepper
I shredded the zucchini, carrots and onion in the food processor then added it to a bowl with the cabbage. Sprinkled with two soup spoons of coconut flour and let sit for about 10 minutes. Added 1 tsp. thyme, some salt and 3 eggs. Mixed well then scooped the mixture onto a warmed cast-iron skillet (with coconut oil). I had to shape them once the hit the pan and flatten them a bit.
I cooked the eggs separately, instead of baking them in the oven. Three of us liked these, the others only had a few bites. I'm not sure if I'll be making these again. Instead of making an "egg nest" these might also work as a side dish, especially something with gravy.
This is a Full recipe because of the coconut flour. I think it would work just as well without the flour, or with a nut flour, which could then be eaten in Stage 5 due to the thyme (unless you used fresh and then you could eat them in Stage 4).