We will have soup for breakfast, and soup for lunch. And for dinner we will have broth! - my 10-yr-old son

Saturday, July 23, 2011

Honey Mustard Chicken

Chicken - enough to feed your family
ghee (optional)

In a small bowl I mixed about 2 or 3 tsp. of mustard, a few spoonfuls of honey and a big spoonful of ghee.  Drizzled over the chicken (in a 13x9) pan and baked at 375 degrees for 25 minutes.  It was a little bland and needed salt desperately.  The kids snarfed it down though so it's a recipe I'll tinker with in the future.  Most likely I'll just salt it before adding the honey/mustard mixture.

This is good served with a green veggies (peas, green beans, zucchini, etc) and an orange veggie (carrots, squash, etc).  Also good with avocado (drizzled with olive oil) and a fermented food like sauerkraut or cortido.

This is a Stage 5 recipe because of the mustard.  Some people will want to wait until Full for honey.

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