Chicken - enough to feed your family
mustard
honey
ghee (optional)
salt
In a small bowl I mixed about 2 or 3 tsp. of mustard, a few spoonfuls of honey and a big spoonful of ghee. Drizzled over the chicken (in a 13x9) pan and baked at 375 degrees for 25 minutes. It was a little bland and needed salt desperately. The kids snarfed it down though so it's a recipe I'll tinker with in the future. Most likely I'll just salt it before adding the honey/mustard mixture.
This is good served with a green veggies (peas, green beans, zucchini, etc) and an orange veggie (carrots, squash, etc). Also good with avocado (drizzled with olive oil) and a fermented food like sauerkraut or cortido.
This is a Stage 5 recipe because of the mustard. Some people will want to wait until Full for honey.
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