We will have soup for breakfast, and soup for lunch. And for dinner we will have broth! - my 10-yr-old son

Saturday, July 16, 2011

Meal Ideas - Soup

All of these soups are appropriate for Full GAPS.  Some of them will require modifications, but I've tried to list what those changes would be.  Not all soups are Stage 1 legal so please look through the ingredients to determine which Stage you could add it.  I have a recipe index for each of the Stages which lists the various recipes (and soups) which would be appropriate, if you need help.

I have not made all these soups yet.  As I make a recipe I will post a review with any modifications I made.

Please let me know if you have any recipes to add.  You can never have too many soup recipes for GAPS!!!

Thai Coconut Soup or this - homemade coconut milk & fish sauce, honey instead of agave, no grapeseed oil for sautéing
Thai Lemongrass Soup
Lentil Soup - you can modify any lentil soup recipe
Kale and Veggie Soup
Curried Lentil Soup
Hungarian Mushroom Soup
Tuscan Wedding Soup - GAPS legal beans, homemade breadcrumbs, sub broth for wine
Easy Chicken "Noodle" Soup
Chicken Coconut Soup or this - use homemade coconut milk, honey instead of agave
Thai Vegetable Soup - use GAPS legal fat for cooking onions, homemade broth (chicken would work best), homemade coconut milk

Carrot Ginger Soup 
Meatball Veggie soup (GAPS book)
Fish Soup (GAPS book)
Egg Drop Soup
Roasted Eggplant Soup - use a healthy fat instead of vegetable oil

Creamy Chicken Peanut Soup - use homemade broth, ghee/butter instead of margarine
Nigerian Peanut Soup - homemade peanut butter 
Meatball Soup with Greens - not sure on psyllium husks
Albondigas Soup - homemade broth, no potatoes (add other veggies instead)
Albondigas Soup - use broth instead of water, homemade salsa, GAPS fat instead of olive oil 
Cabbage Soup - use 2 quart chicken broth instead of water and bouillon, use GAPS fat for sautéing
Italian Meatball Soup - use homemade bread crumbs, zucchini or spaghetti squash pasta
Sweet and Sour Cabbage Soup - don't discard fat, honey instead of sugar, GAPS fat instead of vegetable oil
Borscht - omit the sugar
Olive Garden Soup (with cauliflower instead of potatoes)
Hamburger soup
Ground beef soup

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