Stage 6 - Recipe Index

Here are some recipes that will work for Stage 6.  I have not tried them all, but as we do I'll post reviews.  I have done my best to make sure that everything works for this stage, however, I may have made mistakes.  Let me know if you find any!


Some of the recipes come from the Reversing Food Allergies (RFA) class, but you can find similar recipes online.  I have linked to alternatives when possible.  Other recipes come from an ebook I purchased from Home, Health and Happiness (HHH) which gives you recipes and lists and such for the GAPS intro diet. 


Be sure to read the comments when looking at recipes - there are often great tips and ideas for variations.


Please let me know if you have any recipes or ideas to contribute to this stage.


Remember that all the recipes from Stages 1, 2, 3, 4 and 5 can still be used.

Chicken Coconut Soup (RFA)

Honduran Seafood Tapado (RFA)

Southwestern Cobb Salad 

Smoothies – start w/1 fruit at a time,  gradually add 2 or more...add raw yolks, coconut oil, yogurt or kefir if tolerated and so on and so forth

Honey Mustard Chicken (HHH)

Main dish salad

Peach Chutney  - there are many other fruit chutneys you could make as well

Banana crepes

Summer Chowder  

Pumpkin Coconut Smoothie

Squash mini muffins 

Blueberry muffins – could make muffins without berries in earlier stages 

Banana muffins - 

San Antonio Tacos 

Jam 

Pancake Bread  

Hamburgers 

Nut Butter Bread

Thai Cucumber Noodles

Tacos (in lettuce leaves) 

Cucumber Mango Salsa  

Banana pancakes 

Russian Custard
Apple Cinnamon Muffins
No Potato Salad - use homemade mayonnaise, GAPS legal mustard
Strawberry ice cream - use homemade coconut milk, vanilla may or may not be legal...can sub other fruits