Stage 4 Intro - Foods Allowed

Stage 4

Almonds – as flour, one a day, gradually increase

Artichokes – fully cooked

Asparagus – fully cooked

Avocados – ripe in soups.  Start slowly (1 to 3 tsp), gradually increasing, mashed in soups and with eggs

Beef – Boiled, roasted and grilled (not bbq’d or fried)

Beets – fully cooked

Black pepper

Bok choy – fully cooked

Broccoli – fully cooked, no stalks

Brussels sprouts – fully cooked

Cabbage – fully cooked or fermented

Carrots – fully cooked

Cauliflower – fully cooked, no stalks

Celeriac – fully cooked

Celery – fully cooked

Chicken – boiled, roasted and grilled (not bbq’d or fried)

Coconut oil

Collard greens – fully cooked

Duck – boiled, roasted and grilled (not bbq’d or fried)

Eggplant – fully cooked

Eggs – organic, raw, soft boiled, gently fried or scrambled with plenty of fat

Fish – boiled, roasted and grilled (not bbq’d or fried)

Garlic – fully cooked

Ghee - homemade

Ginger root – fresh in herbal tea

Goose – boiled, roasted and grilled (not bbq’d or fried)

Green beans – fully cooked

Green peas – fully cooked

Herbal teas – ginger, mint or chamomile w/only a little honey between meals

Herbs – fresh or dried, without additives

Honey – raw, only a small amount in herbal tea between meals

Juice – freshly pressed from permitted vegetables starting with carrot, drink on an empty stomach

Kale – fully cooked, all fibrous parts removed

Lamb – boiled, roasted and grilled (not bbq’d or fried)

Lemon – only a small piece in warm water as morning drink (helps w/constipation)

Olive oil – virgin cold pressed, start with a few drops and increase to 1-2 tbsp. per meal

Onions – fully cooked

Peppers – fully cooked

Pheasant – same as other poultry listed

Pickles – fermented without sugar

Pigeon – same as other fowl listed

Pork – boiled, roasted and grilled, not bbq’d or fried

Pumpkin – fully cooked

Quail – same as other fowl listed

Shellfish – boiled, roasted and grilled, not bbq’d or fried

Spices – salt and pepper only

Spinach – fully cooked

Squash (summer or winter) – fully cooked

Tomatoes – fresh or puree (no additives), fully cooked

Turkey – boiled, roasted and grilled, not bbq’d or fried

Turnips – fully cooked

Vinegar – in making stock

Walnuts – flour, use to make bread w/other nut and seed flours

Watercress – fully cooked

Yogurt – homemade, 24-hr fermented

Zucchini – fully cooked