Stage 3 Intro - Foods Allowed

Stage 3

Almonds – as flour, one a day, gradually increase

Artichokes – fully cooked

Asparagus – fully cooked

Avocados – ripe in soups.  Start slowly (1 to 3 tsp), gradually increasing

Beef – boiled only

Beets – fully cooked

Black pepper

Bok choy – fully cooked

Broccoli – fully cooked, no stalks

Brussels sprouts – fully cooked

Cabbage – fully cooked or fermented

Carrots – fully cooked

Cauliflower – fully cooked, no stalks

Celeriac – fully cooked

Celery – fully cooked

Chicken – boiled only

Coconut oil

Collard greens – fully cooked

Duck – boiled only

Eggplant – fully cooked

Eggs – organic, raw, soft boiled, gently fried or scrambled with plenty of fat

Fish – boiled only

Garlic – fully cooked

Ghee - homemade

Ginger root – fresh in herbal tea

Goose – boiled only

Green beans – fully cooked

Green peas – fully cooked

Herbal teas – ginger, mint or chamomile w/only a little honey between meals

Herbs – fresh, only salt and pepper

Honey – raw, only a small amount in herbal tea between meals

Kale – fully cooked, all fibrous parts removed

Lamb – boiled only

Lemon – only a small piece in warm water as morning drink (helps w/constipation)

Onions – fully cooked

Peppers – fully cooked

Pheasant – same as other poultry listed

Pickles – fermented without sugar

Pigeon – same as other fowl listed

Pork – boiled only

Pumpkin – fully cooked

Quail – same as other fowl listed

Shellfish – boiled only

Spices – salt and pepper only

Spinach – fully cooked

Squash (summer or winter) – fully cooked

Tomatoes – fresh or puree (no additives), fully cooked

Turkey – boiled only

Turnips – fully cooked

Vinegar – in making stock

Watercress – fully cooked

Yogurt – homemade, 24-hr fermented

Zucchini – fully cooked