Stage 5 Intro - Foods Allowed

Stage 5

Almonds – as flour, one a day, gradually increase

Apples – cooked puree (peeled and cored).  Increase slowly.  Also use in fresh pressed juices.

Artichokes – fully cooked

Asparagus – fully cooked

Avocados – ripe, mashed in soups and with eggs

Beef – Boiled, roasted and grilled (not bbq’d or fried)

Beets – fully cooked, gradually add raw

Black pepper

Bok choy – fully cooked

Broccoli – fully cooked, no stalks

Brussels sprouts – fully cooked

Cabbage – fully cooked or fermented

Carrots – fully cooked.  Gradually add raw

Cauliflower – fully cooked, no stalks

Celeriac – fully cooked

Celery – fully cooked

Chicken – boiled, roasted and grilled (not bbq’d or fried)

Coconut oil

Collard greens – fully cooked

Cucumber – raw and peeled, eat the softer parts, start slowly and increase as tolerated

Duck – boiled, roasted and grilled (not bbq’d or fried)

Eggplant – fully cooked

Eggs – organic, raw, soft boiled, gently fried or scrambled with plenty of fat

Fish – boiled, roasted and grilled (not bbq’d or fried)

Garlic – fully cooked

Ghee - homemade

Ginger root – fresh in herbal tea

Goose – boiled, roasted and grilled (not bbq’d or fried)

Green beans – fully cooked

Green peas – fully cooked

Herbal teas – ginger, mint or chamomile w/only a little honey between meals

Herbs – fresh or dried, without additives

Honey – raw, only a small amount in herbal tea between meals

Juice – freshly pressed from permitted vegetables, start adding fruits like apple, pineapple and mango

Kale – fully cooked, all fibrous parts removed

Lamb – boiled, roasted and grilled (not bbq’d or fried)

Lemon – only a small piece in warm water as morning drink (helps w/constipation)

Lettuce – raw, softer parts only, start slowly and increase as tolerated

Mango – in fresh pressed juice

Olive oil – virgin cold pressed

Onions – fully cooked, gradually add in raw

Papaya – in fresh pressed juices

Pecans – introduce gradually as flour for pancakes and bread

Peppers – fully cooked, gradually add in raw

Pheasant – same as other poultry listed

Pickles – fermented without sugar

Pigeon – same as other fowl listed

Pineapple – in fresh pressed juices

Pork – boiled, roasted and grilled, not bbq’d or fried

Pumpkin – fully cooked

Quail – same as other fowl listed

Shellfish – boiled, roasted and grilled, not bbq’d or fried

Spices – single or pure, no additives

Spinach – fully cooked

Squash (summer or winter) – fully cooked

String beans – fresh, cooked

Tomatoes – fresh or puree (no additives), fully cooked, gradually add raw fresh ones

Turkey – boiled, roasted and grilled, not bbq’d or fried

Turnips – fully cooked

Vinegar – in making stock

Walnuts – flour, pancakes and bread

Watercress – fully cooked

Yogurt – homemade, 24-hr fermented

Zucchini – fully cooked