We will have soup for breakfast, and soup for lunch. And for dinner we will have broth! - my 10-yr-old son

Tuesday, June 28, 2011

Stage 5 - Recipe Index

Here are some recipes that will work for Stage 5.  I have not tried them all, but as we do I'll post reviews.  I have done my best to make sure that everything works for this stage, however, I may have made mistakes.  Let me know if you find any!

Some of the recipes come from the Reversing Food Allergies (RFA) class, but you can find similar recipes online.  I have linked to alternatives when possible.  Other recipes come from an ebook I purchased from Home, Health and Happiness (HHH) which gives you recipes and lists and such for the GAPS intro diet. 

Please let me know if you have any recipes or ideas to contribute to this stage.  Be sure to read the comments when looking at recipes - there are often great tips and ideas for variations.

Remember that all the recipes from Stages 1, 2, 3 and 4 can still be used.

Hungarian Goulash (RFA)
Hamburger Soup (RFA)
Gazpacho (RFA)
Israeli Eggs (RFA)
Tandoori Chicken (RFA) - limes should wait until Full?
Chicken, tuna or egg salad - gradually add raw and/or fermented veggies
BBQ Chicken (RFA) - bbq sauce needs to be homemade w/only honey to sweeten
Flank Steak with Chimichurri Sauce (RFA)
Chinese Beef and Broccoli (RFA)
Beef Chili  - use homemade chili
Mustard (RFA)
Apple butter (RFA) 
Guacamole Burger – without cheese, unless dairy intro is at that point 
Goulash - sub beef broth for wine
Butternut Chili - without beans until Full, and then you'd need GAPS legal beans 
Spicy Burgers w/basil mayo – gradually add the raw veggies 
Chicken Stir-fry – veggies should be well cooked, some slightly less so - you are gradually adding raw veggies in Stage 5 
Taco Salad – serve this towards the end of 5, after you've had raw lettuce and cucumber for a while 
Pizza Crust  - could use in Stage 3 if use fresh herbs, you may or may not be able to use cheese at this point)  
Cinnamon Nut Cookies  - can use in Stage 4 w/out cinnamon 
Pumpkin Spice Cookies
Paleo fruit crumble - no stevia, no arrowroot
Pumpkin (or other squash) pancakes - vanilla may or may not be legal
Turkey Sausage
Sweet and Sour Cabbage Soup - don't discard fat, honey instead of sugar, GAPS fat instead of vegetable oil
Albondigas Soup - use broth instead of water, homemade salsa, GAPS fat instead of olive oil 
Curried Cauliflower - don't use olive oil for baking

Start adding in raw veggies - soft parts of lettuce and cucumbers (peeled and deseeded).

You will also start on fruits - apple first, cooked (peeled and cored) and a bit of honey and ghee if desired.  You can also add fruits to your freshly pressed juices now.

Remember to keep eating/drinking soup and broth.  You need them every day.

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