Some of the recipes come from the Reversing Food Allergies (RFA) class, but you can find similar recipes online. I have linked to alternatives when possible. Other recipes come from an ebook I purchased from Home, Health and Happiness (HHH) which gives you recipes and lists and such for the GAPS intro diet.
Aside from the following, I'm sure I'll be throwing together all sorts of random soups, just making it up as I go. Please let me know if you have any recipes or ideas to contribute to this stage.
Butternut Squash Soup (RFA, HHH) – no butter, no cream, no spices
Carrot Ginger Soup (RFA) - no butter/ghee, not sure on lemon zest, no cream
Chicken Soup (RFA) - no celery
Kimchi – (RFA, HHH) as juice only
Sauerkraut – (RFA, HHH) as juice only
Cortido – (RFA, HHH) as juice only
Beet Kvass – as juice only
Meat Patties or Meatballs (HHH, GAPS book) - only salt & pepper, no binder, just meat or veggies
Summer Squash Soup (HHH)
Carrot Soup with Squash (HHH)
Meatball Veggie soup (GAPS book)
Chicken noodle soup (no celery)
Fermented beets – juice only