Stage 6 Intro - Foods Allowed

Stage 6

Almonds – as flour, one a day, gradually increase

Apples – cooked (peeled and cored), in fresh pressed juice, raw (gradually increase)

Almond butter – homemade from soaked nuts only

Apricots – cooked or raw (gradually introduce)

Artichokes – fully cooked

Asparagus – fully cooked

Avocados – ripe, mashed in soups and with eggs

Bananas – ripe only, needs brown spots on skin, introduce gradually

Beef – Boiled, roasted and grilled (not bbq’d or fried)

Beets – cooked, raw and small amount in fresh pressed juices

Berries (all kinds) – introduce gradually.

Black pepper

Blackberries – introduce gradually

Blueberries – introduce gradually

Bok choy – fully cooked

Brazil nuts – soaked and dried

Broccoli – cooked (stalks if tolerated), gradually introduce raw

Brussels sprouts – fully cooked

Cabbage – fully cooked or fermented

Capers – introduce gradually

Carrots – cooked and raw (if tolerated)

Cauliflower – cooked (stalks if tolerated), gradually introduce raw

Celeriac – fully cooked, fresh or dried

Celery – fully cooked, gradually introduce raw

Cherimoya – introduce gradually

Cherries - introduce gradually

Chicken – boiled, roasted and grilled (not bbq’d or fried)

Cinnamon – introduce gradually

Coconut milk – not canned

Coconut oil

Coconut – introduce gradually

Collard greens – fully cooked

Coriander – fresh or dried

Cucumber – raw and peeled, eat the softer parts

Dates – introduce gradually

Dill – fresh or dried

Duck – boiled, roasted and grilled (not bbq’d or fried)

Eggplant – fully cooked

Eggs – organic, raw, soft boiled, gently fried or scrambled with plenty of fat

Filbert nuts – introduce gradually

Fish – boiled, roasted and grilled (not bbq’d or fried)

Garlic – fully cooked

Ghee – homemade

Ginger root

Goose – boiled, roasted and grilled (not bbq’d or fried)

Green beans – fully cooked

Green peas – fully cooked

Herbal teas

Herbs – fresh or dried, without additives

Honey – raw, introduce gradually

Juice – freshly pressed from permitted fruits and vegetables

Kale – fibrous parts if tolerated

Kiwi – introduce gradually

Lamb – boiled, roasted and grilled (not bbq’d or fried)

Lemon – only a small piece in warm water as morning drink (helps w/constipation)

Lettuce

Mango – in fresh pressed juice and raw

Nectarines – introduce gradually

Olive oil – virgin cold pressed

Onions

Papaya – in fresh pressed juices and raw

Peaches – introduce gradually

Pear – introduce gradually

Pecans – flour for pancakes, bread and other baked goods

Peppers

Pheasant – same as other poultry listed

Pickles – fermented without sugar

Pigeon – same as other fowl listed

Pineapple – in fresh pressed juices, introduce raw gradually

Pork – boiled, roasted and grilled, not bbq’d or fried

Prunes – introduce gradually

Pumpkin – fully cooked

Quail – same as other fowl listed

Raisins – introduce gradually

Raspberries – introduce gradually

Satsuma – introduce gradually

Shellfish – boiled, roasted and grilled, not bbq’d or fried

Spices – single or pure, no additives

Spinach

Squash (summer or winter) – fully cooked

String beans – fresh, cooked

Tomatoes – fresh, juice or puree (no additives)

Turkey – boiled, roasted and grilled, not bbq’d or fried

Turnips

Ugly fruit – introduce gradually

Vinegar – introduce gradually, cider or white

Walnuts – flour, pancakes and bread and other baked goods

Watercress

Yogurt – homemade, 24-hr fermented

Zucchini